Welcome to Fight or Flight Group!

At Fight or Flight our aim is to provide men and woman of all ages with a safe space where they feel comfortable to talk and open up about their experiences in an environment completely free of judgment. We want to end the stigma surrounding mental health and help everyone through conversation and exercise.

#wekeepmoving

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Timetable

Our classes and walks are free to attend for men and woman of all ages. Everyone is welcome!

MIXED BOXING

MIXED YOGA

MENS WALK & TALK

MENS WALK & TALK

WOMENS WALK & TALK

Follow us: @fightorflightgroup

YOUR NOT ALONE 'Your not the first to go through it, your not going to be the last to go through it' At fight or flight we think this is a really fitting quote for this time of year, the build up to Christmas can be a tough time for people, it ca
✨ Limited Availability! ✨ Don’t miss out on an unforgettable evening supporting Mental Health Awareness in Sport. Join us for the Fight or Flight Charity Dinner at Lingfield Racecourse on 23rd November! Enjoy a 3-course meal, hear from celebr
Last but certainly not least, we’re excited to announce our host for the evening, Junior Ogwal! 🏆 While his sporting career may not rival the pros, his larger-than-life personality and quick wit are unmatched! Get ready for a night of laught
Are you ready to explore the depths of your mind? 🧠 We’re excited to announce that Robert Hisee, the UK’s No.1 Unconscious Mind Therapist, will be speaking at our event! Very limited tickets are left, so grab yours before they’r
Another huge announcement… 👀 Our celebrity speaker, Nicky Forster will be joining us at Lingfield Racecourse on the 23rd November! ⚽️ A former professional footballer and a passionate advocate for mental health, Nicky is set to inspire us w
Make progress: "Every small step forward is a victory worth celebrating. Progress may be slow, but it's still progress. Keep going".  #wekeepmoving we really love this quote at fight or flight, when we are at our lowest we som
We are excited to announce Carly Booth as a celebrity speaker at our Sport and Mental Health event at Lingfield Racecourse on 23 November! ✨ Carly will share her inspiring journey, discussing how overcoming injuries has strengthened her passion for
Exciting news! 👀 We are thrilled to announce that Chris Tremlett, former England cricketer and Ashes hero, will be joining us as a celebrity speaker, alongside Ben Jones!🏏 Chris Tremlett will be sharing his incredible journey from the pitch and b
Delighted to announce our first speaker, former professional boxer, Ben Jones🥊 Ben will share his powerful story of resilience and offer insights on overcoming mental health challenges💪🏻 Don’t miss this event as we come together to break t
"Mental health problems don't define who you are, they are something you experiance. You walk in the rain, you feel the rain, but you are not the rain." It's been a while as we've had a lot going on behind the scenes at fight or flight bu

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