Welcome to Fight or Flight Group!

At Fight or Flight our aim is to provide men and woman of all ages with a safe space where they feel comfortable to talk and open up about their experiences in an environment completely free of judgment. We want to end the stigma surrounding mental health and help everyone through conversation and exercise.
Fight or Flight Group community
#wekeepmoving
Fight or Flight Group women's walk
#wekeepmoving
Fight or Flight Group community
#wekeepmoving
Fight or Flight Group community
#wekeepmoving
Fight or Flight Group community
#wekeepmoving
Fight or Flight Group community
#wekeepmoving

Timetable

Our classes and walks are free to attend for men and woman of all ages. Everyone is welcome!

The FORF Blog!

Latest news, events and updates from FORF HQ!

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November Round-Up

As the darker days of winter draw in, November can feel heavy which is exactly why community matters most right now. This month, Fight or Flight brought people together in two powerful ways: for women to walk, talk and take time for themselves… and for men to connect, share and show up for one another.

October Round-Up

This month, we celebrated one year of partnership with Monte Forte, widely regarded as one of the world’s best pizza companies. If you haven’t experienced their incredible food yet, you can find them in Reigate, Farnham and Horsham.

September Round-Up

September marked a major milestone for us as we celebrated our first anniversary as a Community Interest Company. We are truly overwhelmed by the continued support from the public, our sponsors and our dedicated volunteers.

Official Merchandise

Order your Fight or Flight merch online now!

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Fight or Flight hoodies

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