Helplines & Support

It's important to understand that support is available if you're struggling with suicidal thoughts or simply need someone to talk to. Here are some helplines, accessible 24/7:

The Samaritans 

Tel: 116 123

CALM

Tel: 0800 58 58 58 / Text Shout to 85258

Papyrus HOPELINEUK

Tel: 0800 068 4141 / Text: 07860 039967

ChildLine

Helpline:  0800 11 11

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